For A Men – How To Gain Weight For Men In 10 Days

Breakfast:

Coffee with milk

slices of buttered cereal bread

Snack in the morning:

  • 3 fresh figs
  • Lunch:
  • Roasted chicken leg
  • Ratatouille of vegetables and basmati rice
  • Cream of chocolate dessert how to gain weight for men in 10 days
  • 1 pear
  • Afternoon
  • snack : Milk tea

2 slices of cake

Dinner:

Mixed salad: green salad, tomato, 5 spoons of corn, 1 boiled egg, 50 g of canned tuna, 1.5 tablespoon of a mixture of rapeseed oil and olive oil

  • 1 ramekin of white cheese
  • 1 ramekin of applesauce

A BALANCED DAY OF MENUS AT 2500 KCAL FOR A MAN

Breakfast :

  • Coffee, tea or infusion
  • 120 g bread (the equivalent of 1/2 baguette) + 2 teaspoons of butter or 80 g of breakfast cereals
  • 15 cl of milk or 1 yogurt or 1 ramekin of cottage cheese
  • Snack in the morning:

 

1 fresh seasonal fruit or 1 ramekin stew or 3 dried fruits

Lunch :

150 g of meat or fish or 3 eggs: cooking with 1 teaspoon of rapeseed or olive oil

5 tablespoons of vegetables with 1 knob of butter or 1 teaspoon of walnut or olive oil

6 to 7 tablespoons of starchy foods (pasta, rice, potatoes how to gain weight for men in 10 days  with 1 knob of butter or 1 teaspoon of walnut or olive oil

  • 1 fruit yogurt or 1 dessert cream
  • 1 fresh seasonal fruit or 1 ramekin stew
  • Afternoon snack:
  • Tea or infusion

60 g of bread (1 individual bread) or 30 to 40 g of biscuits (4 to 5 small butters) or 30 g of chocolate (3 large flat squares)

50 g of cheese (the equivalent of 1/5 of camembert) or 15 cl of milk or 1 yoghurt or 1 ramekin of cottage cheese

Having dinner how to gain weight for men in 10 days

Raw vegetables with 1 tablespoon of nut or rapeseed oil

  • 150 g of meat or fish or 3 eggs or 3 slices of ham: cooking with 1 teaspoon of rapeseed or olive oil
  • 6 to 7 tablespoons of starchy foods (semolina, quinoa, pulses …) with 1 knob of butter or 1 teaspoon of oil
  • 1 yogurt or 1 ramekin of cottage cheese
  • 1 fresh seasonal fruit or 1 ramekin stew
  • Example of balanced menu providing 2,500 kcal for a man:
  • Breakfast:
  • Coffee
  • 1/2 baguette tradition buttered
  • 1 faisselle of cottage cheese, salt and herbs: parsley, dill, chives …

Snack in the morning:

  • 3 dried apricots
  • Afternoon snack:
  • Tea or infusion

60 g of bread (1 individual bread) or 30 to 40 g of biscuits (4 to 5 small butters) or 30 g of chocolate (3 large flat squares)

30 g of cheese (the equivalent of 1/8 of camembert cheese) or 15 cl of milk or yogurt or 1 ramekin of cottage cheese

Having dinner :

Raw vegetables with 1 tablespoon of nut or rapeseed oil how to gain weight for men in 10 days

100 g of meat or fish or 2 eggs or 2 slices of ham: baking with 1 teaspoon of rapeseed or olive oil

5 tablespoons of starch (semolina, quinoa, pulses …) with 1 knob of butter or 1 teaspoon of walnut or olive oil

  • 1 yogurt or 1 ramekin of cottage cheese
  • 1 fresh seasonal fruit or 1 ramekin stew

2: Increase your contributions gradually

The right tempo is to increase your energy intake by 200 kcal every two weeks, until you reach a contribution that allows you to gain weight. As long as it is regular, weight gain does not need to be fast: unless extreme thinness or medical advice to the contrary, a kilo per month is enough.

IF YOU HAVE A GOOD APPETITE The simplest is to add a snack composed according to the examples below:

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